Feldenkrais-Methode
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- Subject according curriculum
- Body-oriented basics
- Teachers
- Viola Kobabe
- Scope
- Mondays, 11.00-12.30 a.m.
- Room
- Bewegungsstudio I
- Duration
- 1.5 Semesterwochenstunden
- Description
The Feldenkrais Method offers a systematic and effective way of practicing to improve body awareness and coordination through movement.
Different movement options are tried out in structured lessons. Attention is directed to body awareness in order to learn to decide which movements are the most favorable, effective and easy at that moment. Focusing and intensifying body awareness, trying out movements and developing refined movement coordination are central elements of the lessons. They can be transferred to situations in everyday life, when playing music or doing sport.
The Feldenkrais Method can be effective in three areas:
Preventively, the Feldenkrais Method works by sensitizing us to which postures and which movements suit the individual: How can the skeleton, i.e. the bony structure, take on as much of the postural work in the field of gravity as possible? The musculature is relieved and freed up to shape the movements on the instrument.
Pedagogically, the Feldenkrais Method systematically demonstrates ways of using body awareness and coordination to reduce practice time, strengthen presence and expand expressive possibilities on the instrument.
Curatively, the Feldenkrais Method can help existing pain, dystonia and tension to develop alternative movement patterns and reduce the disorders.The Feldenkrais Method is taught verbally in the group. Knowledge of German is helpful, relevant vocabulary can be clarified in class.
Please register at viola.kobabe@hfmt-hamburg.de
The first date is on Monday, 06.10.2025 at 11.00 a.m.- Credits
- ein Creditpoint
- Modules
- Kernmodul 1 Instrumentalpädagogik, Kernmodul 1 Block- und Traversflöte, Kernmodul 1 Cembalo, Kernmodul 1 Fagott, Kernmodul 1 Flöte, Kernmodul 1 Gitarre, Kernmodul 1 Harfe, Kernmodul 1 Horn, Kernmodul 1 Kontrabass, Kernmodul 1 Klavier, Kernmodul 1 Klarinette, Kernmodul 1 Oboe, Kernmodul 1 Orgel, Kernmodul 1 Posaune, Kernmodul 1 Schlagzeug, Kernmodul 1 Trompete, Kernmodul 1 Tuba, Kernmodul 1 Viola, Kernmodul 1 Violoncello, Kernmodul 1 Violine