F. M. Alexander-Technik

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Subject according curriculum

Body-oriented basics

Teachers

Dorothea Fiedler-Muth

Scope

Wed 13.00 to 15.30 Start 2.4.25

Room

Bewegungsstudio I

Duration

1.5 Semesterwochenstunden

Description

We can prevent tension and pain in everyday life as musicians.
Here we learn the principles of the F. M. Alexander Technique: recognizing posture, thinking and movement habits.
Using homologous, homolateral and contralateral movement patterns, we carefully set the body in motion in such a way that we bring the head, spine and knees into a new relationship. This results in the possibility of a finer balance.
Work with the instrument is possible.
"People do not decide their futures; they decide their habitus and their habits decide their futures" F.M. Alexander

Literature

www.alexander-technik.org " Alexander Technique Association Germany",
Michael Gelb "Body Dynamics",
Pedro de Alcantara "Alexander Technique for Musicians",
Barbara Conable "What every Musician needs to know about the Body"
Frederick Matthias Alexander "The Use of the Self"

Credits

ein Creditpoint

Comments

Please register all interested students in advance at dorothea.fiedler-muth@hfmt-hamburg.de
stating the instrument, course of study and semester.
Also open for elective module Instr.Master.
Please bring socks and comfortable pants.

Modules

Kernmodul 1 Instrumentalpädagogik, Kernmodul 1 Block- und Traversflöte, Kernmodul 1 Cembalo, Kernmodul 1 Fagott, Kernmodul 1 Flöte, Kernmodul 1 Gitarre, Kernmodul 1 Harfe, Kernmodul 1 Horn, Kernmodul 1 Kontrabass, Kernmodul 1 Klavier, Kernmodul 1 Klarinette, Kernmodul 1 Oboe, Kernmodul 1 Orgel, Kernmodul 1 Posaune, Kernmodul 1 Schlagzeug, Kernmodul 1 Trompete, Kernmodul 1 Viola, Kernmodul 1 Violoncello, Kernmodul 1 Violine